Before reading this month’s poem, pause and take a few deep breaths to become present. As you read, savor the words and notice which ones resonate most deeply.
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By Amy Uyematsu
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For Thich Nhat Hanh
How many years of suffering
revealed in hands like his
small and deliberate as a child’s
The way he raises them
from his lap, grasps the teacup
with sure, unhurried ease
Yet full of anticipation
for what he will taste in each sip
he drinks as if it’s his first time
Lifts the cup to his mouth,
a man who’s been practicing all his life,
each time tasting something new.
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Reflection Questions
We invite you to use the following prompts for reflection, journaling, or conversation:
Which words or lines stood out to you as you read the poem? What feelings or images arose?
What is something familiar that you could notice with a fresh perspective today?
Which of your daily routines might benefit from being transformed into a ritual?
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